Machine translation for gisting purposes
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Example:
Este es mi abuelo. (Spanish)
This is my grandfather. (Machine translation)
This is my ______. (the answer is "grandfather")
Hace tres años y medio, tomé una de las mejores decisiones de mi vida.
Does three years and half, took an of the best decisions of my life.
Three and a half years ago, I made one of the
decisions of my life.
Como objetivo de principio de año, dejé de hacer dieta, de preocuparme por mi peso y aprendí a ser más cuidadosa con la comida.
Like aim of principle of year, left to do diet, to worry me by my weight and learnt to be more cuidadosa with the food.
As my New Year's resolution, I gave up
, stopped worrying about my weight, and learned to eat mindfully.
Ahora como cuando tengo hambre y perdí 4 kilos y medio.
Now as when I are hungry and lost 4 kilos and half.
Now I eat whenever I'm
, and I've lost 10 pounds.
Esta era yo a los 13, cuando comencé mi primera dieta.
This was I to the 13, when I began my first diet.
This was
at age 13, when I started my first diet.
Miro la foto ahora y pienso, no necesitaba hacer dieta necesitaba una asesora de imagen.
I look the photo now and think, did not need to do diet needed an aide of image.
I look at that picture now, and I think, you did not need a diet, you needed a fashion
.
Pero pensé que necesitaba perder peso, y cuando volví a engordar por supuesto, me culpé a mí misma.
But thought that it needed to lose weight, and when I went back to fatten of course, blamed me to me same.
But I thought I needed to lose weight, and when I gained it back, of course I blamed
.
Durante las siguientes 3 décadas estuve yendo y viniendo entre diversas dietas.
During the following 3 decades was going and coming between diverse diets.
And for the next three
, I was on and off various diets.
Sin importar cuán duro intentara, el peso perdido siempre regresaba.
Without mattering cuán hard tried, the weight lost always returned.
No matter what I tried, the weight I'd lost
came back.
Seguramente muchos entiendan la frustración.
Surely many understand the frustration.
I'm
many of you know the feeling.
Como neurocientífica me preguntaba, ¿por qué es tan difícil?
As neurocientífica asked me, ¿why is so difficult?
As a
, I wondered, why is this so hard?
Obviamente, el peso depende de cuánto comemos y de cuánta energía gastamos.
Obviously, the weight depends of how much eat and of how much energy spent.
Obviously, how much you weigh depends on how much you eat and how much
you burn.
Pero lo que muchos no aprecian es que el hambre y el gasto energético son controlados por el cerebro.
But what many do not appreciate is that the hambre and the energetic expense are controlled by the brain.
What most people don't realize is that hunger and energy use are controlled by the
, mostly without your awareness.
Nuestro cerebro suele operar detrás de cámara, y eso es bueno, porque tu consciencia —¿cómo decirlo de forma educada?— se distrae fácilmente.
Our brain suele operate behind camera, and this is good, because your consciencia —¿how say it of form educated?— Distract easily.
Your brain does a lot of its work behind the scenes, and that is a good thing, because your conscious mind -- how do we put this politely? -- it's easily
.
Es bueno que no tengamos que recordar respirar cuando estamos inmersos en una película.
It is good that do not have to remember breathe when we are inmersos in a film.
It's good that you don't have to remember to
when you get caught up in a movie.
No olvidas cómo caminar simplemente porque estás pensando qué vas a cenar.
You do not forget how walk simply because you are thinking what go to cenar.
You don't
how to walk because you're thinking about what to have for dinner.
El cerebro tiene una noción propia de lo que debes pesar sin importar lo que creas conscientemente.
The brain has a noción proper of what have to weigh without mattering what create consciously.
Your brain also has its own sense of what you should
, no matter what you consciously believe.
Esto se denomina punto de ajuste, pero ese término es engañoso porque en realidad es un rango que varía de 4 a 7 kilos.
This designates point of adjust, but this term is engañoso because actually is a rank that varies of 4 to 7 kilos.
This is called your set point, but that's a misleading term, because it's actually a
of about 10 or 15 pounds.
Puedes hacer cambios en tu estilo de vida para modificar tu peso dentro de ese rango, pero es más difícil mantenerse fuera de él.
You can do changes in your style of life to modify your weight inside this rank, but is more difficult to maintain out of him.
You can use lifestyle choices to move your weight up and down within that range, but it's much, much
to stay outside of it.
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